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今天就來聊聊，保障皮膚健康的1個注意和6種關(guān)鍵營養(yǎng)素。
注意控制血糖
保障這6種營養(yǎng)素
在一日三餐正常吃飯的情況下，大多數(shù)人是不缺蛋白質(zhì)的，反而需要擔(dān)心能量攝入過量的問題。
體檢時記得看一下血紅蛋白、白蛋白、總蛋白的水平是否在正常范圍內(nèi)，這樣能從一定程度上判斷你的蛋白質(zhì)的營養(yǎng)狀況。
沒必要吃太多
參考資料：
[1] Maeve C Cosgrove, Oscar H Franco, Stewart P Granger, Peter G Murray, Andrew E Mayes, Dietary nutrient intakes and skin-aging appearance among middle-aged American women, The American Journal of Clinical Nutrition, Volume 86, Issue 4, October 2007, Pages 1225–1231, https://doi.org/10.1093/ajcn/86.4.1225
[2] Cao C, Xiao Z, Wu Y, Ge C. Diet and Skin Aging-From the Perspective of Food Nutrition. Nutrients. 2020;12(3):870. Published 2020 Mar 24. doi:10.3390/nu12030870
[3] Boelsma E, Hendriks HF, Roza L. Nutritional skin care: health effects of micronutrients and fatty acids. Am J Clin Nutr 2001;73:853–64.
[4] Sies H, Stahl W. Nutritional protection against skin damage from sunlight. Annu Rev Nutr 2004;24:173–200:173–200.
[5] Purba MB, Kouris-Blazos A, Wattanapenpaiboon N, Lukito W, Rothenberg EM, Steen BC, Wahlqvist ML. Skin wrinkling: can food make a difference? J Am Coll Nutr. 2001 Feb;20(1):71-80. doi: 10.1080/07315724.2001.10719017. PMID: 11293471.
