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13:14, September 21, 2012

(File photo)Edited and translated by Du Mingming, People's Daily OnlineWheat kernel and sweet potato soupMaterials:Fresh sweet potato: 250 gramsWheat kernels: 100 gramsSteps:1. Soak the wheat kernels in water for a night to soften their skins;2. Put the well-soaked wheat kernels into a pressure cooker, add water and cook for about 20 minutes;3. Cut the sweet potato into pieces, and add into the cooker when the water boils;4. Let the mixture boil for three minutes;5. Add some rock candy into the soup and serve.Features: The soup is tasty and nutritious. Besides, it helps lose weight.>>>Please refer to: Nourishing vegetables you should not miss in autumnRecommendations:

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