By Wang Ao (
) 11:05, August 12, 2015Email|
PrintSleep benefits people's health, especially for women, who need adequate sleep and good sleep posture. (Photo/People's Daily Online)
As the saying goes, sleep benefits people's health, especially for women, who need adequate sleep and good sleep posture. In daily life, about 21 bad sleeping habits may accelerate ageing.
No. 1 Go to sleep with a squiffed situation are likely to cause heart disease and high blood pressure.
No. 2 People who are angry before going to sleep are difficult to have a good sleep, because they may experience shortness of breath.
No. 3 Overeating before the sleep cannot give you a good sleep. Your stomach is full of food and forced to speed up digestion.
No. 4 Sleeping face to face with others makes your brain lack of oxygen and causes insomnia, dizziness.
No. 5 Sleeping with the shoulder outside the quilt may easily lead to cold.
No. 6 Sleeping with the makeup damages the skin and accelerates aging.
No. 7 Sleeping with the bra is easy to induce breast cancer.
No. 8 Some women do not take off jewelry before sleeping, this dangerous habit is easily abrades the skin and causes aluminum poisoning.
No. 9 Sleeping with watching the TV leads to insomnia.
No. 10 Drinking tea before going to bed makes you lose the sleep.
No. 11 Strenuous exercise makes it difficult for people to fall asleep at bedtime.
No. 12 Sleeping with a high pillow produces a bad effect on the respiratory tract.
No. 13 Sleeping with head on the hands blocks blood circulation and causes upper extremity numbness and pain.
No. 14 Sleeping with quilt covering the head makes your brain lack of oxygen and causes insomnia and dizziness.
No. 15 Sleeping with the mouth open is easy to inhale the dust and stimulate the trachea, lungs, and ribs.
No. 16 One is easy to catch cold if he/she sleeps facing the wind.
No. 17 Sleeping while sitting will slow down the heart rate, cause blood vessel dilation, increase cerebral hypoxia and result in dizziness and tinnitus.
No. 18 People sleep on the electric blankets is easily to catch cold and feel thirsty after they wake up.
No. 19 The body cannot store sleep. Sleep a few hours and stay up all night is not good for human beings' health.
No. 20 Chronic sleep deprivation and poor sleep quality will accelerate the decline of brain cells.
No. 21 Lack of regular sleep will accelerate brain degeneration.
【1】【2】【3】【4】【5】【6】【7】【8】【9】【10】(For the latest China news, Please follow People's Daily on
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(Editor:Wang Ao,Bianji)
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