Chapter 13. Your Subconscious and the Wonders of Sleep
第十三章你的潛意識與睡眠的奇妙（節(jié)選）
1. If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you. It needs no clock. Do the same thing with all problems. There is nothing too hard for your subconscious.
1. 如果你擔心你不能準時醒來，在入睡前向你的潛意識暗示你希望醒來的準確時間，它會在那個時間喚醒你。根本不需要時鐘。在遇到其它問題時，你也可以這么處理。對你的潛意識來說，根本沒有難事。
2. Forgive yourself and everyone else before you go to sleep and healing will take place much more rapidly.
2. 在入睡之前，原諒你自己和其他所有人，康復會以更快的速度發(fā)生。
3. Guidance is given you while you are asleep, sometimes in a dream. The healing currents are also released, and in the morning you feel refreshed and rejuvenated.
3. 當你在睡眠時，你受到了指引，有時是在一個夢里。有治愈作用的意識流也得到了釋放，早晨醒來后，你會覺得精神振作、充滿活力。
4. When troubled by the vexations and strife of the day, still the wheels of your mind and think about the wisdom and intelligence lodged in your subconscious mind, which is ready to respond to you. This will give you peace, strength, and confidence.
4. 當你為某一天的煩心事和爭斗而煩惱時，請平復你激動的心情，回想你潛意識中所存放的至理名言和指引信息，它們已經(jīng)準備好了對此做出反應。通過這樣，你會得到心的寧靜、力量和自信。
5. Sleep is essential for peace of mind and health of body. Lack of sleep can cause irritation, depression, and mental disorders. You need eight hours’ sleep.
5. 對于心里的平靜和身體的健康，睡眠至關重要。缺乏睡眠可能會導致易怒、消沉和心理失調。你需要8小時的睡眠時間。
6. Medical research scholars point out that insomnia sometimes precedes psychotic breakdowns.
6. 醫(yī)學研究員指出，有時，失眠癥預示著心理崩潰。
7. You are spiritually recharged during sleep. Adequate sleep is essential for joy and vitality in life.
7. 在睡眠期間，你相當于是在精神上充電。充分的睡眠對生活中的歡樂和活力是至關重要的。
8. Your tired brain craves sleep so hungrily that it will sacrifice anything to get it. Many who have fallen asleep at the wheel of an automobile can testify to this.
8. 當你疲倦的大腦極度渴望睡眠時，它會不擇手段去達成目標。很多在汽車的方向盤后睡著的人可以證明這點。
9. Many sleep-deprived people have poor memories and lack proper co-ordination. They become befuddled, confused, and disorientated.
9. 很多缺乏足夠睡眠的人記憶力差勁，而且他們的協(xié)調能力也不行。他們變得糊里糊涂、思維不清楚、搞不清東南西北。
10. Sleep brings counsel. Prior to sleep, claim that the infinite intelligence of your subconscious mind is guiding and directing you. Then, watch for the lead that comes, perhaps on awakening.
10. 睡眠會為你帶來人生指引。在入睡前對自己確定地說，你的潛意識中的無限指引正在引導和指示著你。然后，注意隨之而至的指導信息，多半會是在你醒著的時候到來。
11. Trust your subconscious completely. Know that its tendency is always lifeward. Occasionally, your subconscious answers you in a very vivid dream and a vision in the night. You can be forewarned in a dream in the same way as the author of this book was warned.
11. 百分百地信賴你的潛意識。知道這一點，它的意圖總是與生活息息相關。偶爾，你的潛意識以一個栩栩如生的夢和晚間的一個幻象來作出回應。本書的作者曾經(jīng)從一個夢中提前收到了警告，你也有可能碰到這樣的事。
12. Your future is in your mind now, based on your habitual thinking and beliefs. Claim infinite intelligence leads and guides you and that all good is yours, and your future will be wonderful. Believe it and accept it. Expect the best, and invariably the best will come to you.
12. 你的未來就在你現(xiàn)在的腦海中，它以你的習慣性思維和信仰為基礎。對自己確定地說，你潛意識中無限的指引將引導你，所有的好事都會降臨到你頭上。那么，你的未來將會是美妙的。堅信這種想法，并且接受它。往最好的方面去期待，最好的事總是會發(fā)生在你身上。
13. If you are writing a novel, play, or book, or are working on an invention, speak to your subconscious mind at night and claim boldly that its wisdom, intelligence, and power are guiding, directing, and revealing to you the ideal play, novel, book, or revealing the perfect solution whatever it may be. Wonders will happen as you pray this way.
13. 如果你正在寫一本小說、一個劇本或一本書，又或是正在設計一個發(fā)明，你不妨在晚上向你的潛意識灌輸一個想法——它里面儲存的至理名言、指引和力量正在引導、指示和啟迪你，理想中的小說、劇本、書該是什么樣子的，或是向你展現(xiàn)各種完美的解決方案。如果你以這種方式祈禱，奇跡將會發(fā)生。
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