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if you drink soubean milk on an empty stomach, it will transform into heat energy, which will be used up in the body without any effiency and thus greatly influence assimillation by organisms. therefore, when drinking soybean milk,you should eat some starchy food,such as crackers and bread. this allows soybean milk to be kept longer in the stomach and digested fully. it ferments with gastric juice to assimilate nurtrition better.

如果你空腹喝豆?jié){，那么豆?jié){就會(huì)轉(zhuǎn)化為熱量，并在沒(méi)有任何作用的情況下在體內(nèi)被消耗殆盡，并極大影響機(jī)體的吸收。因此，在喝豆?jié){的時(shí)候，你應(yīng)該吃一些餅干和面包等淀粉類(lèi)食物，這樣，豆?jié){才能在胃里停留更長(zhǎng)的時(shí)間，并與胃液發(fā)生充分的酶解，從而使?fàn)I養(yǎng)物質(zhì)被更好的吸收