（每百克食物所含的成分。五百克為一市斤 ※僅供參考※）
類別食物名稱蛋白質(zhì)脂肪碳水化合物熱量無(wú)機(jī)鹽類鈣磷鐵
(克)(克)(克)(千卡)(克)(毫克)(毫克)(毫克)
谷大米7.50.5793510.4101001
小米9.71.7773621.4212404.7
類高粱米8.22.2783850.4172305
玉署黍8.54.3733651.7222101.6
大麥仁10.52.2663262.6434004.1
面粉120.8703391.5221807.6
干黃豆（大豆）39.217.42541353205705.9
青豆37.318.33043452405305.4
豆黑豆49.812.119384425045010.5
赤小豆20.70.5583183.3673055.2
類綠豆22.10.8593323.3342229.7
花豇豆22.62.1583412.51004567.9
豌豆241583392.9572250.8
蠶豆28.20.8493182.7713407
鮮青扁豆莢（鵲豆）30.26380.7132770.9
白扁豆莢（刀子豆）3.20.35360.881683.4
豆四季豆（蕓豆）1.90.84310.766491.6
豌豆（準(zhǔn)豆、小寒豆）7.20.312800.913900.8
類蠶豆（胡豆、佛豆）90.711861.2152171.7
菜豆角2.40.24270.653631
豆類制品黃豆芽11.527921.4681026.4
豆腐漿1.60.71170.2---
北豆腐9.21.26720.91101103.6
豆腐乳14.65.75307.816720012
綠豆芽3.20.14300.423510.9
豆腐渣2.60.37410.716444
根小蔥（火蔥、麥?zhǔn)[）1.40.35280.863281
大蔥（青蔥）10.36310.312460.6
蔥頭（大蒜）4.40.2231111.35440.4
芋頭（土芝）2.20.116740.819510.6
莖紅蘿卜20.45321.419231.9
荸薺（烏芋）1.50.121911.55680.5
甘薯（紅薯）2.30.2291270.918200.4
藕10.16290.719510.5
類 白蘿卜0.6-6260.849340.5
馬鈴薯（土豆、洋芋）1.90.7281261.211590.9
葉黃花菜（鮮金針菜）2.90.512641.273691.4
黃花（金針菜）14.10.460300746317316.5
菠菜20.2218270342.5
韭菜2.40.54300.956451.3
菜莧菜2.50.45342.3200464.8
油菜（胡菜）20.14251.4140523.4
大白菜1.40.33190.733420.4
小白菜1.10.12130.886271.2
類洋白菜（椰菜）1.30.34240.8100561.9
香菜（芫荽）20.37391.5170495.6
芹菜莖2.20.32201160618.5
菌類蘑菇（鮮）2.90.23250.68661.3
口蘑（干）35.61.42324716.210016232
香菌（香菇）131.8543844.812441525.3
海菜類木耳（黑）10.60.2653045.8357201185
海帶（干，昆布）8.20.15726212.92250-150
紫菜24.50.93123030.333044032
茄南瓜0.8-3150.527220.2
西葫蘆0.6-2100.617470.2
瓜瓠子（龍蛋瓜）0.60.13150.412170.3
絲瓜（布瓜）1.50.15270.528450.8
果茄子2.30.13220.522310.4
冬瓜0.4-2100.319120.3
類西瓜1.2-4210.26100.2
甜瓜0.30.14180.427120.4
菜瓜（地黃瓜）0.9-2120.324110.2
黃瓜0.80.22130.525370.4
西紅柿（番茄）0.60.32130.48320.4
水柿0.70.111482.910190.2
棗1.20.2241030.441230.5
果蘋(píng)果0.20.615600.21190.3
香蕉1.20.620900.710350.8
類梨0.10.112490.3560.2
杏0.9-10440.626240.8
李0.50.2940-17200.5
桃0.80.17320.58201
櫻桃1.20.38400.66315.9
葡萄0.2-10410.24150.6
干果及硬果類花生仁（炒熟）26.544.8205893.1713992
栗子（生及熟）4.81.5442091.115911.7
杏仁（炒熟）25.75195972.51412023.9
菱角（生）3.60.5241151.79490.7
紅棗（干）3.30.5733091.461551.6
走牛肉20.110.2-1721.171700.9
牛肝18.92.691350.9134009
獸羊肉11.128.80.53060.9111292
羊肝18.57.241551.494146.6
類豬肉16.929.21.13350.9111700.4
豬肝20.142.91281.81127025
乳類牛奶（鮮）3.13.54.6620.7120900.1
牛奶粉25.626.735.648.5-900-0.8
羊奶（鮮）3.84.14.6710.9140-0.7
飛禽雞肉23.31.2-1041.1111901.5
鴨肉16.57.50.11340.9111454.1
蛋類雞蛋（全）14.811.6-1641.1552102.7
鴨蛋（全）1314.70.51861.8712103.2
咸鴨蛋（全）11.313.23.317861022143.6
爬蟲(chóng)田雞（青蛙）11.90.30.2510.6221591.3
甲魚(yú)16.511.5810.91071351.4
蛤河螃蟹1.45.97.41391.812914513
明蝦20.60.70.2901.5351500.1
類青蝦16.41.30.1781.2992050.3
蝦米（河產(chǎn)及海產(chǎn)）46.82-20525.2882--
田螺10.71.23.8693.335719119.8
蛤蜊10.81.64.8773378214.2
魚(yú)鯽魚(yú)131.10.1620.85420.32.5
鯉魚(yú)18.11.60.2881.12817.61.3
類鱔魚(yú)17.90.5-760.6274.64.6
帶魚(yú)15.93.41.51001.148532.3
黃花魚(yú)（石首魚(yú)）17.20.70.3760.9312041.8
油脂及其它豬油（煉）-99-891----
芝麻油-100-900----
花生油-100-900----
芝麻醬2052.9156165.287053058
豆油-100-900----
