經(jīng)典西式蘸料：Tzatziki希臘酸奶黃瓜蘸醬
Ingredients材料
500ml plain yogurt (whole milk or low fat)
1 large cucumber, unpeeled and seeded
1 tbsp plus 1/2 tsp salt
120ml crème fra?che
2 tbsp freshly squeezed lemon juice
1 tbsp good olive oil
1 1/2 tsp minced garlic
1 1/2 tsp minced fresh dill
Pinch freshly ground black pepper
500毫升酸奶(全脂或低脂)
1大黃瓜去皮和去籽
1湯匙加1/2茶匙鹽
120毫升的鮮奶油
鮮榨檸檬汁2湯匙
1湯匙橄欖油
1 1/2茶匙切碎的大蒜
1 1/2茶匙切碎的新鮮蒔蘿
新鮮的黑胡椒粉少許
Method制作方法
1. Place the yogurt in a cheesecloth or paper towel-lined sieve and set it over a bowl.
2. Grate the cucumber and toss it with 1 tablespoon of salt; place it in another sieve, and set it over another bowl.
3. Place both bowls in the refrigerator for 3 to 4 hours so the yogurt and cucumber can drain.
4. Transfer the thickened yogurt to a large bowl. Squeeze as much liquid from the cucumber as you can and add the cucumber to the yogurt. Mix in the sour cream, vinegar, lemon juice, olive oil, garlic, dill, 1/2 teaspoon salt, and pepper.
5. You can serve it immediately, or for better flavor, allow the tzatziki to sit in the refrigerator for a few hours to let the flavors to blend.
6. Serve chilled or at room temperature.
1。把酸奶倒在棉布上，然后把它在一個碗里上。
2。將黃瓜切細丁和1湯匙的鹽混合,將它放在另一個篩,并放在另一個碗上。
3。把兩個碗放在冰箱,3到4小時,酸奶和黃瓜可以去除水份。
4。將增稠的酸奶一個大碗里。擠出盡可能多的液體從黃瓜里,再黃瓜添加到酸奶。加入奶油,醋、檸檬汁、橄欖油、大蒜、蒔蘿、1/2茶匙鹽和胡椒。
5。你可以有更好的風(fēng)味,讓酸奶黃瓜蘸醬在冰箱里放幾個小時,讓味道混合。
6。儲存時最好是冷藏。
TIPS小貼士
此蘸醬可以配中東面包PITA，也可以配烤蔬菜或烤肉，在沙拉中也經(jīng)常使用！
