01. 常吃宵夜會(huì)得胃癌，因?yàn)槲傅貌坏叫菹?/section>Having supper late at night too often increase the chance of stomach cancer. 02. 一個(gè)星期只能吃四顆蛋，吃太多，對(duì)身體不好Never take more than 4 eggs per week 03. 雞屁股，含有致癌物，不要吃比較好Eating chicken backside can cause stomach cancer04. 飯后吃水果是錯(cuò)誤的觀(guān)念，應(yīng)是飯前吃水果Have some fruits before meal. 05. 月經(jīng)來(lái)時(shí)，不要喝綠茶，反正茶類(lèi)的不要喝就對(duì)了，多吃可以補(bǔ)血的東西Don't drink tea during menstruation period. 06. 喝豆?jié){時(shí)不要加雞蛋及糖，也不要喝太多Drink less soy milk, do not add any sugar or egg in soy milk. 07. 空腹時(shí)不要吃蕃茄，最好飯后吃Don't eat any tomato with empty stomach 08. 早上醒來(lái)先喝一杯水，預(yù)防結(jié)石Drink a glass of water each morning to prevent gall bladder stones 09. 睡前三小時(shí)不要吃東西，會(huì)胖Do not eat any food before bed time 10. 少喝奶茶，因?yàn)楦邿崃扛哂椭?，沒(méi)有營(yíng)養(yǎng)價(jià)值可言，長(zhǎng)期飲用易罹患高血壓，糖尿病drink less Milk Tea, as it can cause diabetes and hypertension 11. 剛出爐的面包，不宜馬上食用Do not eat just baked toast bread. 12. 遠(yuǎn)離充電座，人體應(yīng)遠(yuǎn)離30 公分以上，切忌放在床邊Do not charge your mobile phone or any other devices next to u when you are sleeping. 13. 每天十杯水，膀胱癌不會(huì)來(lái)Drink 10 glasses of water per day to prevent bladder cancer 14. 白天多喝水，晚上少喝水drink more water in the day time than at night 15. 一天不要喝兩杯以上的咖啡，喝太多易導(dǎo)致失眠，胃痛Don't drink more than 2 cups of coffee per day, as it may cause insomnia and gastric. 16. 多油脂的食物少吃! 因?yàn)榈没?-7 小時(shí)去消化，并使腦中血液集中到腸胃，易昏昏欲睡Eat food with less oil. It takes 5-7 hrs to digest them that makes you feel tired. 17. 下午五點(diǎn)后，大餐少吃。因?yàn)槲妩c(diǎn)后，身體不需那么多能量Eat less after 5 p.m. 18. 十種吃了會(huì)快樂(lè)的食物: 深海魚(yú)，香蕉，葡萄柚，全麥面包，菠菜，大蒜，南瓜，低脂牛奶，雞肉，櫻桃。 Food that makes u happy: sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, cheery. 19. 睡眠不足會(huì)變笨; 一天須八小時(shí)睡眠，有午睡習(xí)慣，較不易老。Sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep us young.
