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研究:時(shí)常保持兩分饑餓,壽命可延長(zhǎng)30%

據(jù)報(bào)道,澳大利亞科學(xué)家的一項(xiàng)研究表明:如果人類時(shí)常保持兩分饑餓,其壽命可最多增長(zhǎng)30%。報(bào)道說(shuō),在年輕時(shí)經(jīng)常吃撐,危害甚至?xí)绊憙纱说慕】?。哪怕是短期暴飲暴食,不僅體重會(huì)上升,對(duì)全身的傷害也會(huì)持續(xù)多年。


Why do we eat so much?

為什么會(huì)吃多?

One reason is buffet lunches – they need no explanation. Business dinners that last for hours also encourage people to eat too much. Dinner parties with friends are also culprits, as being in a good mood gives you an appetite. Eating too quickly because you are busy can also be a problem. It takes 20 minutes for the brain to receive a warning of overeating, so wolfing lunch in 10 minutes is not a good idea. Finally, skipping meals due to work pressure can lead to binge-eating in the evening.

原因之一是自助餐,這無(wú)需多言。持續(xù)時(shí)間過(guò)長(zhǎng)的商務(wù)宴請(qǐng)也會(huì)讓人吃多。與朋友聚餐也是罪魁禍?zhǔn)?,因?yàn)樾那楹脮?huì)讓你胃口大開(kāi)。工作太忙吃得太急是個(gè)問(wèn)題。大腦接到吃飽了的信號(hào)需要20分鐘,所以10分鐘的狼吞虎咽不是個(gè)好主意。最后,由于工作壓力而不吃飯會(huì)導(dǎo)致晚上暴飲暴食。

What wrong about overeating?

吃多會(huì)造成什么問(wèn)題?

“Taking in half the food that your stomach can contain is enough for you to survive. Eating too much places a burden on your organs and causes many health problems,” heath education expert Hong Shaoguang said.健康教育專家洪昭光說(shuō):“每天攝入的食物,只需要達(dá)到胃的容量的一半,就足夠人一天所需了。否則,只會(huì)讓機(jī)體超負(fù)荷運(yùn)轉(zhuǎn),造成一系列健康問(wèn)題。”

Health risks:

健康風(fēng)險(xiǎn):

Obesity: Countless scientific studies have proved that obesity causes heart disease, hypertension, diabetes, arteriosclerosis and other complications.

肥胖:無(wú)數(shù)科學(xué)研究證實(shí),肥胖會(huì)帶來(lái)包括心血管疾病、高血壓、糖尿病、動(dòng)脈硬化以及由此引起的各種并發(fā)癥。

Gastropathy: Overeating can cause severe indigestion even damage the gastrointestinal tract.

胃?。撼缘眠^(guò)飽所帶來(lái)的危害是嚴(yán)重的消化不良甚至損害胃腸道。

Fatigue: Overeating slows brain reactions and accelerates the brain’s aging process.

疲勞:吃得過(guò)飽,會(huì)引起大腦反應(yīng)遲鈍,加速大腦的衰老。

Cancer: Japanese scientists have found that overeating can switch off a gene that combats cancer.

癌癥:日本科學(xué)家發(fā)現(xiàn),吃得太飽會(huì)抑制細(xì)胞抗癌因子。

Dementia: Japanese experts have found that 30 to 40 percent of senile dementia patients overate when they were younger.

老年癡呆:日本專家還發(fā)現(xiàn),大約有30%—40%的老年癡呆病人,在青壯年時(shí)期都有飽食的習(xí)慣。

Osteoporosis: Regular overeating decalcifies bones and increases the risk of Osteoporosis (brittle bone disease).

骨質(zhì)疏松:長(zhǎng)期飽食易使骨骼脫鈣,患骨質(zhì)疏松的概率會(huì)大大提高。

Source: 英語(yǔ)世界

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