來源：儀仗兵團，版權(quán)歸原創(chuàng)所有
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《軍體拳第一套16式》
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練習了軍體拳
不但可以增強人體力量
提高靈敏性和反應(yīng)能力
促進身體健康
提高防身技能
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更重要的是
它是居家旅行、見義勇為、護花使者
的必備良技！
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咳咳……說的有點多了
進入正題，請往下看——
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動作要領(lǐng)：右腳向前上步成右弓步的同時右拳后擺、左手成抓拉姿勢，虎口向右；左轉(zhuǎn)身成左弓步的同時，左手抓拉收于腰間，揮動右臂屈肘向左下猛砸，大臂夾緊，小臂略平，拳心向上。
用途：砸、壓肘關(guān)節(jié)。
動作要領(lǐng)：左膝深屈，右腿伸直，右拳變立掌置于左胸前，左拳抱于腰間，上體傾成左仆步；右手變勾，經(jīng)右腳面向后摟手外撥后擺轉(zhuǎn)身成右弓步，同時左手變掌由后向前猛撩，掌心向上，目視前方。
用途：勾手摟賜，撩掌打襠。
動作要領(lǐng)：左腳向前上步，左手變?nèi)蠐踝o頭，拳高于頭，拳眼向下，身體稍下蹲的同時，右拳向前下猛力沖出，拳心向下，右腿自然跟上屈膝；左拳變掌砍切右手腕的同時，右腳前掃，右拳收于腰間，拳心向上；右腿后絆成左弓步，同時右拳變掌下按，掌心向下，虎口向里，同時左掌變?nèi)沼谘g。
用途：擊檔、腹部，推胸彈腿。
動作要領(lǐng)：右掌變?nèi)凵蠐跬飧?，右腳向前上步，同時左拳向前猛力沖出，拳心向下；右拳變掌前插，左手抓握右手腕的同時，右掌變?nèi)?，兩手合力回拉下壓，右肩前頂，成右弓步，目視前下方?br>
用途：由后擊腰鎖喉。
怎么樣，這套軍體拳還記得嗎？
抓緊練習吧！
