百萬英語愛好者聚集地
流利英語即刻開始
我們培養(yǎng)習(xí)慣，習(xí)慣塑造我們。
Be grateful
學(xué)會感激
When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.
當(dāng)你的感恩之心能夠欣賞生活的美，思考和祝福，你自然就充滿了幸福感。
Choose your friends wisely
明智地選擇自己的朋友
If you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.
所以如果你想變得開心的話，要選擇和樂觀的朋友在一起，他們能欣賞真實的你，讓你的生活變得更豐富、快樂、有意義。
Cultivate compassion
培養(yǎng)同情心
Keep learning
不斷學(xué)習(xí)
Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.
學(xué)習(xí)讓我們保持年輕，夢想讓我們充滿活力。我們運用大腦，進行運作的時候，我們就不大會想不開心的事情，我們會變得更開心和滿足。
Become a problem solver
學(xué)會解決問題
By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.The result? You’ll have more happiness in your life.
通過變成一個解決問題的人，你會建立自己的自信心和下決心要的事情和直面挑戰(zhàn)的能力。結(jié)果是你在生活中將更加擁有更多快樂。
Do what you love
做你想做的事情
Live in the present
活在當(dāng)下
When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.
你感到沮喪，是因為你活在過去。你會感到擔(dān)憂和焦慮，是因為你活在未來。但是當(dāng)你感到滿足，開心和平和時，你才是活在當(dāng)下。
Laugh often
要經(jīng)常笑
Practice forgiveness
學(xué)會原諒
Say thanks often
要經(jīng)常說謝謝
Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small.
對生活中的祝福要學(xué)會欣賞。向那些讓你生活變好的人，無論或大或小，表達出你的欣賞之情也同樣重要。
Create deeper connections
學(xué)會深交
Keep your agreement
守承諾
Do what you say you’re going to do.
言出必行。
Meditate
冥想
Focus on what you’re doing
關(guān)注你在做的事情
When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!
當(dāng)你全身心投入一件事的時候，你就會處于一個開心的狀態(tài)。當(dāng)我們處于這種狀態(tài)，你就不大會關(guān)心別人對你怎么看，不大會被不大重要的事情干擾。結(jié)果呢？更幸福。
Be optimistic
要樂觀
Optimism surely fuels success and happiness.
樂觀肯定能驅(qū)動成功和幸福感。
Love unconditionally
無條件的愛
No one is perfect. Accept yourself for all of your imperfections. And do so for others.
沒人是完美的。接受你自己所有的不完美。
Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace.
無條件的愛意味著接受真實的他們，以他們自己的步伐，讓他們自己摸索。
Don’t give up
不要放棄
Unfinished projects and repeated defeats inevitably dampen one’s self-esteem. If you’ve made up your mind to do something, see it through. Don’t give up until you succeed. Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up.
沒有完成的方案和不斷的失敗不可避免會削弱你的自尊。如果你決定做某事，做完它。在成功之前都不要放棄。要記住，失敗是暫時的，打敗的永存的。只有當(dāng)你放棄的時候，你才會被打敗。
Do your best and then let go
做最好的自己，然后放手
Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts. So always give your best, and then let go.
每個人都有局限性。而且有時候盡管我們很努力做一件事情，但是總會事與愿違。所以做最好的自己，然后放手。
Take care of yourself
好好照顧自己
A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try.
一個健康的身體是幸福的關(guān)鍵。如果你身體不好，你無論如何努力，都很難快樂。確信自己吃得好，做鍛煉，找點時間休息。
Give back
學(xué)會給予
Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards.
做好事是最能確保你心情好的方法之一。根據(jù)哈佛，人們做好事，他們的大腦變得活躍，就好像當(dāng)你經(jīng)歷別的獎勵時，大腦所受的刺激。
So it’s not a surprise that people who care more about others are happier than those who care less about others.
所以，那些關(guān)心別人的人要比不大關(guān)心別人的人更開心。
