我現(xiàn)在在聽(tīng)33天的可視化自我催眠的CD。在這篇文章里我要描述我的自我催眠經(jīng)驗(yàn)。
As you may know I have reviewed one of Bob Proctor’s programs before(6 Minutes To Success program), and this visualisation CD that I am now using is also produced by him.
你可能知道我剛剛回顧了Bob Proctor的一個(gè)項(xiàng)目（六分鐘成功項(xiàng)目），我現(xiàn)在用的這個(gè)可視化CD也是他創(chuàng)作的。
This self-hypnosis is around 25 minutes long. During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.
自我催眠大約持續(xù)25分鐘。在第一階段要完成放松，然后我要想象我的目標(biāo)，在最后5分鐘我會(huì)叫醒自己。
The first days I performed such self hypnosis my body energy would react very well to what was being said on the CD. For example, if I am told that the relaxing energy is flowing through my body, I could actually feel that. It was a great sensation and it completely relaxed me.
自我催眠第一天，我的身體精力變得像CD里面講的一樣好。舉個(gè)例子，如果我被告訴令人輕松的能量正在穿過(guò)我的身體，我真的能感覺(jué)到。這是一種很好的感覺(jué)，讓我完全放松。
Then, maybe 10 days into this self hypnosis, my body started to react negatively. I knew that this was going to happen because I was visualising a big goal. When you continuously try to see in your mind’s eye some big goal, that contradicts with your current conditioning and it sets up a very uncomfortable vibration in you.
接下來(lái)，自我催眠的10天里，我的身體開(kāi)始產(chǎn)生不好的反應(yīng)。我知道會(huì)這樣因?yàn)槲艺谙胂笠粋€(gè)大的目標(biāo)。當(dāng)你繼續(xù)嘗試在你的腦海中看這個(gè)大的目標(biāo)，它和你當(dāng)前的條件作用不符合，所以會(huì)讓你有不舒服的感覺(jué)。1
Actually that’s why many people quit when they decide to pursue some big goal in their lives. They suddenly start feeling doubtful and fearful about this goal. This happens to everyone, and it is an indicator that your old conditioning is trying to fight the new conditioning.
事實(shí)上這就是為什么有很多人生活中決定去追求一些大的目標(biāo)卻停下來(lái)的原因。他們會(huì)突然對(duì)這個(gè)目標(biāo)懷疑和害怕。這種感覺(jué)會(huì)發(fā)生的每個(gè)人身上，它表示你的舊的條件作用在和新的條件作用作斗爭(zhēng)。
If you become scared and back away, then your old conditioning wins. But if you continue to move in the direction of the big goal, your old conditioning becomes increasingly weaker until the new conditioning is the only one occupying your subconscious mind.
如果你害怕而退回，那么你的舊的條件作用勝利了。但是你繼續(xù)向目標(biāo)方向前進(jìn)，舊的條件作用會(huì)變得越來(lái)越弱直到新的條件作用唯一占據(jù)你的潛在意識(shí)。
So although the feeling that I currently have is not the best one, I know why this is so and I will keep visualising. After around 15 days of such self-hypnosis visualisation, I’ve started feeling more comfortable with this new vibration. Even till now, throughout the day, I get thoughts about the rewards that are waiting for me once I achieve the goal. That makes me even more motivated to take action to get this goal.
所以雖然我現(xiàn)在感覺(jué)不是特別好，我知道為什么會(huì)這樣并且我會(huì)繼續(xù)想象。大約到第15天自我催眠，我開(kāi)始感覺(jué)更加舒服。甚至到現(xiàn)在，一整天，我都會(huì)想到一旦完成目標(biāo)后那個(gè)等著我的回報(bào)。讓我更加有動(dòng)力去實(shí)現(xiàn)目標(biāo)。1
I also sometimes get all kinds of images streaming through my mind during self hypnosis. That especially happened in the first days of me starting this activity. This is probably because I am very relaxed, on the brink of sleeping. The images I get are very much like the ones I experience during meditation, but these ones come without any stream of voices.
自我催眠過(guò)程中有時(shí)候會(huì)有各種圖像從腦海中流過(guò)。特別會(huì)發(fā)生在開(kāi)始行動(dòng)的第一天?？赡苁且?yàn)槲曳浅７潘桑诳煲倪吘?。這些圖像特別像我在冥想中經(jīng)歷過(guò)的，但是沒(méi)有任何聲音。
Most of the times when I completely relax during such visualisation I feel quite a strong pressure in my head. This very much reminds me of my meditation experiences.
大多數(shù)時(shí)候當(dāng)我在想象中完成放松后，我感覺(jué)到頭腦中一種強(qiáng)大的壓力，提醒我的冥想經(jīng)歷。
I am also witnessing that my conditioning is changing by the choices I make and the ways I express myself. I sometimes catch myself in the middle of the conversation with someone saying things that do not sound like me. Even my friends were surprised by some things I say. I am really happy about that, because it shows that the visualisation during self hypnosis really affects me.
我也常常目擊在我身上作用的改變，因?yàn)槲业倪x擇和我表達(dá)自己的方式。我有時(shí)會(huì)和某人在談話中說(shuō)一些聽(tīng)起來(lái)不像我說(shuō)的話。甚至我的朋友會(huì)對(duì)我所說(shuō)的很驚訝。我因此非常高興，因?yàn)檫@說(shuō)明自我催眠中的想象真的對(duì)我起作用了。
When my goal is achieved I will be able to tell you a bit more about my experiences, but for now I can only say that I feel that I’m moving fast to where I want to go. I can sense the momentum I am building.
當(dāng)我的目標(biāo)實(shí)現(xiàn)的時(shí)候我會(huì)告訴你更多我的經(jīng)驗(yàn)，但是此時(shí)此刻我只能說(shuō)我感到我正在向著我想去的地方快速移動(dòng)。我能感覺(jué)我正在建立一種力量。
I have known for quite a while that the best way to visualise your desires is when you are completely relaxed. And you cannot be more relaxed than by being in a hypnotic state!
我知道在相當(dāng)長(zhǎng)一段時(shí)間里，最好的想象方式是要求完全放松。并且在催眠狀態(tài)中是最放松的！
P.S. I know that my inbox is still full of unanswered emails from some of you, but I am very busy with my new project so I will get back to all of you as soon as I have some spare time!
附 我知道我的收件箱里堆滿了一些來(lái)自你們的未答復(fù)的郵件，但是我的新項(xiàng)目非常忙，我一有時(shí)間就會(huì)盡快回復(fù)你們。
聯(lián)系客服
