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2004年05月27日00:20 青年時(shí)訊\n 　　日本大學(xué)醫(yī)學(xué)部公布了一份診斷表。這個(gè)診斷表列舉了30項(xiàng)自我診斷的癥狀，如在這些癥狀中出現(xiàn)了5項(xiàng)，屬于輕微緊張型，只需多加留意，注意調(diào)適休息便可以恢復(fù)；如有11項(xiàng)至20項(xiàng)，則屬于嚴(yán)重緊張型，就有必要去看醫(yī)生了；倘若在21項(xiàng)以上，那么就會(huì)出現(xiàn)適應(yīng)障礙的問題，這就需要引起特別的注意。　　1、經(jīng)常患感冒，且不易治愈?！　?、常有手腳發(fā)冷的情形?！　?、手掌和腋下常出汗?！　?、突然出現(xiàn)呼吸困難的苦悶窒息感?！　?、時(shí)有心臟悸動(dòng)現(xiàn)象。　　6、有胸痛情況發(fā)生?！　?、有頭重感或頭腦不清醒的昏沉感?！　?、眼睛很容易疲勞。　　9、有鼻塞現(xiàn)象?！　?0、有頭暈眼花的情形發(fā)生?！　?1、站立時(shí)有發(fā)暈的情形?！　?2、有耳鳴的現(xiàn)象?！　?3、口腔內(nèi)有破裂或潰爛情形發(fā)生?！　?4、經(jīng)常喉痛?！　?5、舌頭上出現(xiàn)白苔?！　?6、面對(duì)自己喜歡吃的東西，卻毫無食欲?！　?7、常覺得吃下的東西像沉積在胃里?！　?8、有腹部發(fā)脹、疼痛感覺，而且常下痢、便秘?！　?9、肩部很容易堅(jiān)硬酸痛?！　?0、背部和腰經(jīng)常疼痛?！　?1、疲勞感不易解除。　　22、有體重減輕的現(xiàn)象?！　?3、稍微做一點(diǎn)事就馬上感到很疲勞?！　?4、早上經(jīng)常有起不來的倦怠感?！　?5、不能集中精力專心做事?！　?6、睡眠不好?！　?7、睡覺時(shí)經(jīng)常做夢(mèng)。　　28、在深夜突然醒來時(shí)不易繼續(xù)再睡著?！　?9、與人交際應(yīng)酬變得很不起勁?！　?0、稍有一點(diǎn)不順心就會(huì)生氣，而且時(shí)有不安的情形發(fā)生。"}